AT-FLOW
FITNESS

Be AT Flow

 

ABOUT AT-FLOW

Enjoying Life by being able to move freely as much as possible for as long as possible is what I personally aspire to! And I want to take that aspiration and inspire others through my AT Flow Fitness Classes which aim to be fun and varied so that getting in shape isn't a punishment. It’s an amazing and empowering lifestyle decision that anyone can make. I believe in finding the pleasurable side of fitness as I associate fitness more with the freedom to move and feel healthy and strong. Looking good is just a by-product. So, while there may be a sore muscle or two along the way, the benefits of fitness is worth the discomfort.

I am a level 3 REPS Certified Personal Trainer and additionally I am an Animal Flow Certified Instructor as the type of training really resonates with me. Haven't heard of animal flow? Well then allow me to show you!

If you are interested in Animal Flow/ Movement and Fitness sessions, then I currently do online classes via the MoveGB platform. You can either subscribe to MoveGB (recommended) and attend a variety of classes on the platform or alternatively you can have the flexibility to just book my class on a Pay as you go basis without making a MoveGB subscription via the following links:

Subscribe to MoveGB: Use the below link to try MoveGB out with an exclusive offer (You Should get to try it for free or for an extremely reduced normal rate for a limited amount of days with free cancellation)

https://bit.ly/flowfitness14

​Single Class: Navigate to "Classes" to Book a single session.

P.S: Please read Terms and conditions before proceeding any further with training

 

WHAT I DO

In order to Be At Flow, it is crucial to develop not only strength but also Mobility, flexibility and an improved cardiovascular system.

I am a Level 3 REPS Qualified Personal Trainer with a passion for Health and Fitness and have been doing Personal Training and Group Fitness classes in gym, home and corporate environments. I am currently delivering online fitness classes (See previous pages for Booking Links) 

My classes / sessions are designed to help you become a better mover by becoming more agile through developing your strength, balance, coordination, mobility and flexibility by utilizing various bodyweight/ calisthenics movements as well as incorporating Animal flow movements which is an innovative fitness program that combines quadrupedal and ground-based movement. And when you combine everything, you get a fun, challenging workout emphasizing multi-planar, fluid movement.

IMG_E1090_edited.jpg

Move Better

Be a Beast with the unique program I deliver which will not only help burn calories, boost metabolism and improve your overall health. But will also help develop strength along with Mobility and flexibility whose benefits will undoubtedly help you in addition to any sport/training you practice or even just with general wellbeing.

20160311_213301_edited_edited.jpg

FIGHTING FIT

De-stress, Let it out and have a great workout as I take inspiration from various martial arts training and pad work to incorporate in sessions and get you fighting fit!

66455421_1986091744830630_41505169372662

MIND-BODY COORDINATION

Often we associate exercise with strengthening the physical body but I also believe that exercise especially those that require to react or follow patterns can also help improve the mind body coordination. In other words, get smarter while getting fit! And this is incorporated in my Movement and Fitness Classes.

Crossfit Exercise

©2019 by AT-Flow. Proudly created with Wix.com

This site was designed with the
.com
website builder. Create your website today.
Start Now